What’s the best thing you can do for your health?

Eat organic? Grow a veggie garden? Get married? Get divorced? Meatless Monday? More protein? Zumba? Skip the fries in the cafeteria line? The way to better health sometimes feels like a quagmire of confusion.

But Dr. Mike Evans posits a simple answer to the perennial question in this fun and accessible new short film/animated lecture called 23 and 1/2 hours. It’s aimed at adults, but the same goes for kids.

Dr. Mike

Dr. Mike is a multi-talented Toronto doc and all-round great guy— he’s founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, a staff physician at St. Michael’s Hospital in Toronto and a regular contributor on CBC radio’s Fresh Air.

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